Janhi In English | Janhi In Hindi

Janhi is a very popular vegetable in odia dishes. In English Janhi is known as Ridge Gourd. In Hindi Janhi is known as Jhinga Tori.

This is a light green color vegetable. Both ends of this vegetable are pointed. There are sharp and horrizontal thin lines on its skin. it has white mash inside with soft small seeds.

1. Nutritional Value of Ridge Gourd(Jahni/ଜହ୍ନି )

Ridge gourd (Jahni/ଜହ୍ନି ) is a low-calorie vegetable packed with essential nutrients:

Helps in Bowel Movent:

By nature, this vegetable is full of fiber. So regular consumption of this vegetable improves a healthy digestive system and prevents constipation. it helps the overall digestive system.

Healthy Heart:

Ridge gourd contains potassium, a mineral known for its part in managing pulse. Keeping up with sound pulse levels is fundamental for heart well-being and decreasing the gamble of cardiovascular sicknesses. Integrating edge gourd into your eating regimen can add to better heart wellbeing.

Antioxidant Properties:

Vitamin C, found in abundance in ridge gourd, acts as a potent antioxidant. Antioxidants help protect cells from damage caused by free radicals, reducing the risk of chronic diseases and supporting overall health.

Skin Benefits:

The vitamin A content in ridge gourd is beneficial for maintaining healthy skin. Vitamin A plays a role in skin cell regeneration, helping to keep your skin looking radiant and youthful. It also contributes to a reduced risk of skin problems such as acne and blemishes.

2. Versatile Cooking Ingredient

Lots of Odia Culinaries are prepaired from Ridge gourd (Jahni/ଜହ୍ନି ).

Jahni-Alu-Posta:

Create a delectable dish by adding posta(puppy seeds) paste to this vegetable. small slices of potato also added to it.

Stir fried Ridge Guard(Janhi Bhaja):

Slice Ridge Guard thinly and stir-fry it with your favorite vegetables and spices for a crunchy and nutritious side dish.

Ridge gourd Roast(Jahni-poda):

Janhi directly cooked on the tandoor without any oil or masala. When it cooked, it mashed, and some salt and green chilies were added to it. It is eaten with water-rice. It's a very healthy recipe for weight loss.

Ridge Gourd Used As Natural Scrubber

Ridge gourd (Janhi) used as a natural scrubber when it dried. This nourishes skin and also protects it from harmful chemicals.

Conclusion :

Ridge gourd, with its impressive nutritional profile and culinary versatility, is a vegetable that deserves a place in every kitchen. Whether you're aiming to improve your health, manage your weight, or simply add a new flavor to your meals, ridge gourd has something to offer. So, go ahead and explore the wonderful world of ridge gourd and reap the benefits it has to offer for your health and palate.